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As the holiday season ramps up, life gets busier than ever. We expect more travel, family gatherings, school events, and an endless to-do list. It’s hustle, bustle, and excitement, but in all the commotion, some things, like staying hydrated, can easily fall by the wayside (just like those healthy eating habits). In other words, during the holiday season, we tend to neglect our hydration, even if unknowingly. And that can affect our overall health, including our mood and ability to...

Guest Contributor: Joe Abunassar, Founder of Impact Basketball, former Division 1 Basketball Coach, and 21x Ironman finisher For the past 26 years, I have had the opportunity to train and develop over 300 NBA basketball players and work closely with them throughout their careers. I spent entire careers with players like Kevin Garnett and Chauncey Billups (both Hall of Fame players), Tayshaun Prince and Kyle Lowry (NBA Champions and Gold Medalists) and young stars of today Tyrese Haliburton and Josh Green. I...

Bottled spring water is increasingly favored by health-conscious consumers seeking natural hydration options. This preference, rightfully so, stems from a growing skepticism toward tap water and a widespread shift toward healthier lifestyle choices. As people become more sensitive to where their water comes from, the demand for bottled, natural spring water accelerates. In this guide, we will delve into the essence of bottled spring water and explore why it may offer a superior hydration solution. What Is Bottled Spring Water?...

Introduction While you’ve likely thought of alkaline spring water for hydration purposes (at least, we hope you have), we’re betting you haven’t considered the many uses beyond drinking it. One unique way to use alkaline spring water is in your kitchen. From washing vegetables to baking, water filtered straight from the earth offers potential advantages in textures, taste, and vibrancy throughout the culinary experience. Let’s explore how your alkaline spring water can become a part of your cooking and dining...

People often overlook the importance of proper hydration. But hydration contributes to numerous critical bodily functions. When we’re dehydrated, we deprive ourselves of the ability to function not only properly, but at our absolute best. Refer to our dehydration guide for more information. For now, we’ll dive into what hydration is and discuss its vast benefits. What Is Hydration? In this section, we’ll discuss what hydration is and go over some notable hydration benefits. Hydration: Definition The term hydration refers to...

What happens when you don’t drink enough water? Well, a lot, actually. Dehydration is a complex topic that affects a lot of people, even in unsuspecting ways. Today, we’ll go over what dehydration is, what to look for in dehydration symptoms, and how to improve your hydration. What Is Dehydration? Keeping it simple, dehydration is a condition that happens when the body loses more water than it’s taking in. The body primarily loses water through urination, sweating, and breathing. When...

There's no debate that water is essential to life. The quality of that water has an impact on our lives. However, there are many types of water to choose from, which can lead to confusion. Among those are spring water and purified water. Many people misunderstand the differences and nuances existing between the two. Today, we'll examine spring water vs. purified water. We will also provide some tips for choosing the best type of water for you. What Is Spring...

Get ready to celebrate, because National Hydration Day is finally here. The annual observance, held on June 23, is all about raising awareness of the importance of hydration and encouraging people to drink plenty of water. Hydration is the key to unlocking your ultimate potential. It’s a secret weapon for your organs, minds, and general well-being. When we are properly hydrated, we become unstoppable forces of nature. Researchers at Harvard University found that drinking enough water every day is critical....

We understand that hydration is linked to a wide range of health benefits. Bottled water is a popular, convenient method of water delivery. But many people question whether they should use bottled water or simply rely on tap water. In today’s blog, we’ll take a deeper look at the environmental, health, and economic impacts of bottled water and tap water. What is Tap Water?  At a basic level, tap water is water supplied through a network of pipes derived from...

You may have seen alkaline water on your local store shelves or while shopping online. Your friends, mother-in-law, or fitness instructor may have mentioned alkaline water to you in a conversation. Alkaline water is a trending subject that's increasing in popularity. We'll explain what you need to know about alkaline water and why consuming it might be a good idea.  What Exactly is Alkaline Water? Alkaline water has a higher pH level than regular drinking water. How do we know...

Bottled water is convenient, refreshing, and seemingly infinite. But have you ever wondered if bottled water goes bad or expires?   There are ample reasons why someone might want to understand bottled water's longevity and shelf life better.  For example, someone might keep bottled water as long-term storage in the event of an environmental crisis, such as a hurricane. In addition, some people may buy a lot of bottled water as part of their daily wellness routine and become curious regarding...

In today's world, people are becoming more health-conscious and paying attention to what they drink. Spring water has gained popularity among the many options available to consumers. This ultimate guide will help you understand the pH of alkaline spring water and why it has become so popular. Alkaline Spring Water and pH: Getting Started Alkaline spring water absorbs natural minerals from the earth as it filters through ancient rock and sandstone, collecting into underground aquifers. This journey is what gives...

Yes. There is a distinct difference between alkaline water and electrolyte-enhanced water, particularly between their suggested benefits. Water is an essential part of a healthy lifestyle, and with so many options available, it can be confusing to know which type is best for you. This blog will explore the difference between alkaline water and electrolyte-enhanced water and help you clarify which one may be right for you. In today's health-conscious world, there has been a growing interest in alternative types...